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  • Cross Country Skiing ? An Introduction
    Considered to be one of the best aerobic exercises, cross country skiing is also called Nordic skiing or XC skiing. It involves the simultaneous use of ones arms and legs and making use of skiing equipment like boots, skis and poles.
  • Figure Skating: A Brief Introduction
    Often performed to music, figure skating is an ice skating sport where individuals, duos, or teams perform moves like spins and jumps on ice. Figure skating can trace its origins to the mid-19th century.

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